Weigh In record (no journal entry) for 08 September 2010
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2303 kcal
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Fat: 74.91g | Prot: 113.50g | Carb: 270.86g.
Breakfast: toast, milk. Lunch: hot dog bun, bratwurst. Dinner: skim milk, deli ham, whole grain bread. Snacks/Other: quesadilla melt taco johns, miller lite beer, trail mix bar. more...
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3796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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