Weigh In record (no journal entry) for 13 January 2020
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2118 kcal
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Fat: 74.55g | Prot: 192.32g | Carb: 168.24g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Full Cream Fresh Milk, Egg. Dinner: Cadbury Lunch Bar, Yellow Sweet Corn, PnP Butternut, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Broccoli. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 1.0 lb a week
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