Weigh In record (no journal entry) for 13 March 2013
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2459 kcal
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Fat: 61.08g | Prot: 91.59g | Carb: 403.88g.
Breakfast: Green Tea, Oatmeal with Fruit, Honey, Water, Coffee with Sugar. Lunch: Celery, Water, White Rice, Lemonade, Chow Mein or Chop Suey. Dinner: Whole Milk, Almonds, Queso Fresco. Snacks/Other: Oranges, Clementines, Bananas. more...
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2688 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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