kcope56's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

280.0 lb Lost so far: 0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1960 kcal

Fat: 62.97g | Prot: 90.41g | Carb: 255.62g. Breakfast: Instant Hot Cereal, Raisins, Plantation Mint Tea. Lunch: 12" Deep Dish Pepperoni Feast Pizza, Plantation Mint Tea. Dinner: hotdog, Macaroni & Cheese as Packaged. Snacks/Other: cabbage sou[. more...

3494 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kcope56's Journal, 13 March 2013

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