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Wenn's nur immer so leicht wäre wie am Anfang 🙈🙈
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1291 kcal
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Fat: 26.01g | Prot: 70.15g | Carb: 86.30g.
Lunch: Augustiner Helles Bier. Dinner: Metzgerfrisch Schweinebraten , Hartgekochtes Ei, Essiggurken. Snacks/Other: Walnüsse. more...
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losing 4.0 lb a week
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