Weigh In record (no journal entry) for 13 January 2020
|
129.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
702 kcal
|
Fat: 8.28g | Prot: 10.08g | Carb: 60.72g.
Breakfast: Nescafe Cappuccino, Tea with Skimmed Milk, Tea with Skimmed Milk, Woolworths Pickled Onion. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Bakers Salticrax. Dinner: Nescafe Cappuccino, Brandy, Brandy. Snacks/Other: Anat Mini Pita. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|