Weigh In record (no journal entry) for 07 September 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1995 kcal
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Fat: 62.90g | Prot: 141.57g | Carb: 217.50g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Smoked Turkey Breast, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Ritz Snack Mix (100 Calorie Packs), pepperidge farms deli flats 7 grains. Dinner: Light Garlic & Herb Cheese Wedges, Yukon Gold Julienne Fries with Sea Salt, Ground Beef (95% Lean / 5% Fat), Light White Bread. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Light White Bread, Beef Pastrami (Cured), Smoked Turkey Breast, Veggie Medley Straws, Fat Free Original Liquid Coffee Creamer, Italian Bread, Beef Pastrami (Cured), Fiber One chocolate Chewy Bars 90 calorie, Smoked Turkey Breast, Mini Babybel Light Original. more...
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3524 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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