Weigh In record (no journal entry) for 06 September 2010
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290.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1718 kcal
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Fat: 47.50g | Prot: 122.42g | Carb: 211.53g.
Breakfast: Strawberries, Cantaloupe Melons, Onion Pita Bread, Egg White, Natural Turkey Bacon. Lunch: Plain Sweet Potato Chips, Beef Pastrami (Cured), Smoked Turkey Breast, pepperidge farms deli flats 7 grains. Dinner: Saffron Yellow Rice, Flame Grilled Chicken Breast, Skinless, Cherry Tomatoes, Portabella Mushrooms, Yellow Summer Squash, Zucchini. Snacks/Other: Fiber One Chewy Bars, Beef Pastrami (Cured), Mini Babybel Light Original, Vics lite popcorn white cheddar, Veggie Medley Straws. more...
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3342 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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