Weigh In record (no journal entry) for 31 August 2010
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295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1624 kcal
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Fat: 47.91g | Prot: 86.43g | Carb: 225.33g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), pepperidge farms deli flats 7 grains, Smoked Turkey Breast. Lunch: Soy Sauce (Shoyu) (Low Sodium), Brown Rice Vegetable Sushi Rolls, California Roll, Japanese Seaweed Salad (Wakame). Dinner: pepperidge farms deli flats 7 grains, Turkey Pastrami. Snacks/Other: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), pepperidge farms deli flats 7 grains, Nova Smoked Salmon, Ritz Snack Mix (100 Calorie Packs). more...
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3260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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