Weigh In record (no journal entry) for 30 August 2010
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295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1382 kcal
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Fat: 37.40g | Prot: 93.28g | Carb: 172.58g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Mini Babybel Light Original, Smoked Turkey Breast, pepperidge farms deli flats 7 grains, Chipotle Low Fat Mayonnaise. Dinner: Flame Grilled Chicken Breast, Skinless, Saffron Yellow Rice, Southwestern Style Corn. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Cream (Half & Half), Newtons Fruit Crisps - Mixed Berry. more...
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3667 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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