Weigh In record (no journal entry) for 08 September 2010
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2010:
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1032 kcal
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Fat: 16.16g | Prot: 69.39g | Carb: 146.23g.
Breakfast: Coffee, Frosted Flakes Cereal, Extra Lean Turkey Bacon. Lunch: Fruit Naturals Red Grapefruit, Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Publix Thin Spaghetti, Ground Turkey (Cooked), Garlic & Onion Spaghetti Sauce. more...
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losing 14.0 lb a week
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