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alvin78043
Journal
12 Jan 20
alvin78043's Journal, 12 January 2020
alvin78043's Profile
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Weigh In record (no journal entry) for 12 January 2020
204.0 lb
Lost so far:
16.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 January 2020:
451 kcal
Fat: 24.81g | Prot: 19.99g | Carb: 36.66g.
Dinner:
Egg Roll with Beef and/or Pork.
more...
gaining 5.6 lb a week
6 Supporters
Support
Comments
my 6th day no smokes this the best in 15years yes and wiegh ten lbs less than last month yes
12 Jan 20 by member:
alvin78043
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