Weigh In record (no journal entry) for 13 March 2013
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199.8 lb
Lost so far: 58.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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606 kcal
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Fat: 11.60g | Prot: 49.48g | Carb: 77.78g.
Breakfast: Sliced Oven-Roasted Turkey Breast. Lunch: rader Farms Three Berries. Dinner: Cauliflower, Tomato, Tzatziki hannah, Goat cheese, Lettuce, baby Carrots. Snacks/Other: Greek yogurt nonfat kirkland, great value No Sugar Added Frozen Mixed Fruit , Kirkland Signature Boneless Skinless Chicken Breasts, great value No Sugar Added Frozen Mixed Fruit . more...
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2568 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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