Weigh In record (no journal entry) for 08 September 2010
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1698 kcal
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Fat: 62.74g | Prot: 83.87g | Carb: 215.11g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Nonfat Caffe Latte (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Cheese Heads String Cheese Sticks. Lunch: Dry Roasted Peanuts (with Salt), Special K Protein Meal Bar - Honey Almond. Dinner: Spinach & Artichoke Dip, Spicy Shrimp Diavolo. Snacks/Other: Cheetos Crunchy, Pretzel M&M's. more...
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1569 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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