Weigh In record (no journal entry) for 13 March 2013
|
161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1116 kcal
|
Fat: 43.84g | Prot: 36.78g | Carb: 153.28g.
Breakfast: Water, Bananas, Dry Roasted Pecan Nuts (Without Salt Added), Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios. Lunch: Multigrain Cheerios, Sliced Almonds, Blackberries, Plain Nonfat Yogurt. Snacks/Other: Blackberries, Spreadable Cheese Wedges, Multi-Grain Sandwich Thins. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylashomaker's weight history
|