jenichip1's Journal, 08 September 2010

224.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 35.82g | Prot: 125.22g | Carb: 33.07g.   Breakfast: premier protein shake. Lunch: 1% cottage cheese. Dinner: curry chicken. Snacks/Other: activia light strawberry yogurt, mozzeralla string cheese. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...