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well once again this week has been a fail so far? by next tuesday/wednesday ill have lost the 7lbs im hoping??? iv been to the gym mon tue and was going to miss today/night but i have the bug and dont want to slack. i have done so well with getting into the work out program without it impacting too much on my family life but all that hard work is making me famished! now i have the gym bug under way i need to focus on the diet and change to eat fuel foods that will keep me going but born off so i dont gain weight!
its so hard, want to be to at least 73kg next week!!
any hints would be very much appreciated xx
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2013:
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615 kcal
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Fat: 18.21g | Prot: 42.82g | Carb: 58.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Stock Cube, Mince, Chopped Tinned Tomatoes. Dinner: Vegetable Stock, Bacon, Spring Onions, Potatoes (Flesh, with Salt, Boiled), Pork Liver. Snacks/Other: Pickled Pearl Onions, Coffee (Brewed From Grounds), Fun Size. more...
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losing 15.4 lb a week
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