Weigh In record (no journal entry) for 13 January 2020
|
224.4 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
970 kcal
|
Fat: 23.34g | Prot: 71.91g | Carb: 133.39g.
Breakfast: Herbal Tea, Fresh Lemon Juice, Pawpaw. Lunch: Egg (Whole), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice. Dinner: White Potatoes (Flesh and Skin), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Okra (Fat Added in Cooking), Woolworths Barramundi. Snacks/Other: Bananas. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|