Weigh In record (no journal entry) for 13 January 2020
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1471 kcal
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Fat: 43.99g | Prot: 160.55g | Carb: 109.13g.
Breakfast: Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Egg (Whole) , Jalna Greek Style Natural Yoghurt , Cottage Cheese . Lunch: Holbrooks Worcestershire Sauce, Birds Eye Stir Fry Vegetables, Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Mild Taco Sauce, Red Kidney Beans (Canned) , Woolworths Pork Mince Lean. Snacks/Other: PB2 Powdered Peanut Butter, Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Cottage Cheese , Gloria Jeans Cappuccino Skim Milk (Regular). more...
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gaining 3.6 lb a week
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