Weigh In record (no journal entry) for 12 January 2020
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1300 kcal
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Fat: 46.87g | Prot: 77.15g | Carb: 141.23g.
Breakfast: Hormel Black Label Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Subway Grilled Chicken & Baby Spinach Salad, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Multigrain Tortilla Chips, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 4.2 lb a week
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