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I just had surgery on my foot for hopefully the last time. I am off crutches now so hopefully I can prepare food better. I felt like I was eating healthy by sticking to lean cuisine and string cheese and fruit during my down time but with not being able to get any type of movement in for last two weeks shocked me when 3 weeks after my surgery I have gained 15 pounds. I was actually feeling like I was losing weight. 😂. In this case it was not two steps forward one step back more line one step forward three steps back. I had maintained my weight within 5 pounds all through out the holidays then BAM! I will focus and put everything in my diary
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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82 kcal
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Fat: 8.21g | Prot: 0.14g | Carb: 4.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Espresso Coffee. more...
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gaining 0.3 lb a week
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 Comments
some of that gain could be water, surgery shocks our body and it can hold on to everything. Good luck with your recovery.
12 Jan 20 by member: momsog
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Thank you! I hope to be in the gym again after getting out of the walking boot!
13 Jan 20 by member: TTODD1
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