Weigh In record (no journal entry) for 12 January 2020
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2250 kcal
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Fat: 88.03g | Prot: 187.41g | Carb: 175.70g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Pizza de Carne y Verduras, Fuchs Pan Molde Integral Calabaza Nuez, Plátano. Lunch: Ranco Queso Gauda Laminado, Unimarc Camaron Ecuatoriano, Tia Rosa Tortilla Mexicana Grande, Bistec de Res. Dinner: American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral Calabaza Nuez. Snacks/Other: Selz Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto, Unimarc Atún Lomitos en Agua. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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