Weigh In record (no journal entry) for 12 January 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1963 kcal
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Fat: 87.42g | Prot: 70.17g | Carb: 223.31g.
Breakfast: Dempster's Bagel, Butter. Lunch: Bananas , Sandwich, Chicken Wing. Dinner: Tim Hortons Honey Dip Timbit, Meat, Chicken Wing, Tim Hortons Birthday Cake Timbit. Snacks/Other: Cantaloupe Melons , Tim Hortons Raspberry Frozen Lemonade (Small), Tim Hortons Birthday Cake Timbit, Chapman's Triple Berry Sorbet, Oreo Double Stuff. more...
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losing 7.0 lb a week
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