Weigh In record (no journal entry) for 12 January 2020
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132.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1722 kcal
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Fat: 68.76g | Prot: 133.44g | Carb: 141.59g.
Breakfast: Canela, Gulosina Pasta Integral de Amendoim, Natural Life Mini Biscoito de Arroz Integral, Nutrella Pão 14 Grãos 100% Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Café, Mamão. Lunch: Natural Life Mini Biscoito de Arroz Integral Sementes e Açafrão , Peras, Cenouras, Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Alho, Vilma Macarrão Integral Parafuso. Dinner: Natural Life Mini Biscoito de Arroz Integral Sementes e Açafrão , Ovo, Damare Queijo Mussarela Zero Lac Light, Maçã. Snacks/Other: Banana Nanica, Gulosina Pasta Integral de Amendoim, Ovo, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão 14 Grãos 100% Integral, Café. more...
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2000 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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