Weigh In record (no journal entry) for 12 January 2020
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2028 kcal
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Fat: 77.96g | Prot: 80.53g | Carb: 248.72g.
Breakfast: Coffee, Waffle House Bacon (3), Scrambled Egg, Toasted White Bread, Butter, Steamed Hash Browns. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Corn Flakes . more...
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losing 0.5 lb a week
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