Weigh In record (no journal entry) for 12 January 2020
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1223 kcal
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Fat: 55.60g | Prot: 45.27g | Carb: 146.00g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Kroger Whipped Topping Lite, Pumpkin Pie , Beef Sloppy Joe (No Bun). more...
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losing 4.2 lb a week
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pdt1982's weight history
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