Weigh In record (no journal entry) for 12 January 2020
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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238 kcal
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Fat: 11.44g | Prot: 16.28g | Carb: 19.32g.
Breakfast: Centrum Silver - Men 50+, V8 Original Low Sodium, Aldi Breakfast Turkey Sausage Links, Goldhen Grade A Large Eggs, Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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steady weight
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Mattydale's weight history
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