Weigh In record (no journal entry) for 12 January 2020
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1210 kcal
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Fat: 54.22g | Prot: 78.29g | Carb: 108.87g.
Breakfast: Grapefruit, Хоро Лютеница Едросмляна Закуска, 100% Whole Wheat Cracker, Hummus , Soft Boiled Egg, Sliced Ham (Extra Lean) , Dina Imagine Armenian Flat Bread Lavash, Coffee. Lunch: Black Pepper , Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Mushrooms , Surimi (Fish) , Broccoli , Chicken Breast, Carrots . Snacks/Other: Hummus , 100% Whole Wheat Cracker, Almonds, Hazelnuts or Filberts Nuts , Banana, Cashew Nuts, Pistachio Nuts. more...
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losing 9.3 lb a week
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