rmfrerichs's Journal, 06 September 2010

177.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 70.40g | Prot: 103.10g | Carb: 261.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Finest Fruit & Nut Muesli, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Curry Chicken over Basmati Rice, Low Calorie Lemonade, Coke Zero. more...

2697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...