Weigh In record (no journal entry) for 12 January 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1540 kcal
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Fat: 46.58g | Prot: 105.55g | Carb: 185.12g.
Breakfast: Coconut Oil, Milk, MUSCLETECH Nitrotech Whey Isolate, Cinnamon , Dried Chia Seeds , Coconut Oil, Banana. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Banana. Snacks/Other: MUSCLETECH Nitrotech Whey Isolate, Raisins. more...
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losing 1.5 lb a week
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