Weigh In record (no journal entry) for 12 January 2020
|
239.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
997 kcal
|
Fat: 70.85g | Prot: 80.14g | Carb: 8.62g.
Dinner: Cauliflower Rice, Kraft Chunky Blue Cheese Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Bacon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|