Weigh In record (no journal entry) for 12 January 2020
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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765 kcal
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Fat: 32.25g | Prot: 42.13g | Carb: 68.77g.
Breakfast: Kaffee mit Milch, Zapekanka mit Magerquark, Rote Paprika, Aldi Nuss-Rosinen Schwarzbrot, Gouda, Kasseler, Crownfield Zarte Haferflocken , Spiegelei, Philadelphia Doppelrahmstufe , Butter. Dinner: Früh Kölsch, Gurke (mit Schale), Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). more...
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gaining 1.0 lb a week
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