Weigh In record (no journal entry) for 12 January 2020
|
131.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1110 kcal
|
Fat: 45.87g | Prot: 78.39g | Carb: 94.45g.
Breakfast: Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Kefir Natural. Lunch: Hacendado Caldo de Cocido, Verduras al Vapor, Luengo Lentejas, Hacendado Arroz Integral. Dinner: Aceite de Oliva Extra Virgen, Trucha al Horno o a la Parrilla. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|