Weigh In record (no journal entry) for 08 September 2010
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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1307 kcal
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Fat: 59.82g | Prot: 144.30g | Carb: 40.44g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), blueberries, heavy cream, Cream Cheese, maple syrup sugar free, egg. Lunch: Gala Apples, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: tomato, marble cheddar, ground beef. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 7.0 lb a week
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