Weigh In record (no journal entry) for 12 January 2020
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128.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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915 kcal
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Fat: 8.72g | Prot: 24.49g | Carb: 56.55g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Cappuccino. Lunch: Brandy, Sauvignon Blanc Wine , Anat Mini Pita, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Fry's Vegetarian Traditional Burgers, Grated Cheddar Cheese, Anat Mini Pita. Snacks/Other: Brandy. more...
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losing 7.7 lb a week
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