Weigh In record (no journal entry) for 08 September 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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2238 kcal
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Fat: 73.84g | Prot: 152.07g | Carb: 271.32g.
Breakfast: Bananas, Frozen Mixed Fruit, Quick 1 Minute Oats, Milk (Nonfat). Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: Special K Protein Plus Cereal, Milk (Nonfat), Craisins, Light Nonfat Yogurt - Key Lime Pie, Green Snap Beans, Egg, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: California Almonds, Light String Cheese, Peanut M&M's. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 1.8 lb a week
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