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Leni Liu Cing Link
Journal
12 Jan 20
Leni Liu Cing Link's Journal, 12 January 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 12 January 2020
142.0 lb
Lost so far:
0.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
906 kcal
Fat: 49.77g | Prot: 33.63g | Carb: 69.63g.
Breakfast:
Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih.
Lunch:
Susu Kedelai, MARTABAK KEJU.
Dinner:
Bimoli Minyak Goreng, Tempe, Sayur Lumpia.
Snacks/Other:
Ellenka Fiber Creme, Alpukat.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Leni Liu Cing Link's weight history
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