katy.sken's Journal, 11 January 2020

Subo y bajo como si nada 🤷‍♀️😝
149.3 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:
1859 kcal Fat: 69.19g | Prot: 122.91g | Carb: 190.62g.   Breakfast: Té Supremo Cedrón, Té Supremo Té con Sabor Canela, Palta, Castaño Pan Molde Integral Light, Vivo Granola Berries, Lider Leche Semidescremada . Lunch: Dole Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Supreme Classic , Pechuga de Pollo a la Plancha, Tomates, Dole Lechuga Escarola, Castaño Pan Molde Integral Light, McDonald's McFlurry Oreo con Manjar. Snacks/Other: Starbucks Croissant Chocolate, Nestlé Galletas Fitness Avena y Cacao, Nestlé Yoghurt Griego Papaya , Durazno. more...
losing 1.2 lb a week

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