Subo y bajo como si nada 🤷♀️😝
|
149.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1859 kcal
|
Fat: 69.19g | Prot: 122.91g | Carb: 190.62g.
Breakfast: Té Supremo Cedrón, Té Supremo Té con Sabor Canela, Palta, Castaño Pan Molde Integral Light, Vivo Granola Berries, Lider Leche Semidescremada . Lunch: Dole Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Supreme Classic , Pechuga de Pollo a la Plancha, Tomates, Dole Lechuga Escarola, Castaño Pan Molde Integral Light, McDonald's McFlurry Oreo con Manjar. Snacks/Other: Starbucks Croissant Chocolate, Nestlé Galletas Fitness Avena y Cacao, Nestlé Yoghurt Griego Papaya , Durazno. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katy.sken's weight history
|