Weigh In record (no journal entry) for 08 September 2010
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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681 kcal
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Fat: 23.99g | Prot: 11.42g | Carb: 112.12g.
Breakfast: fiber & omega a-3 , honeydew, cantaloupe, apple. Snacks/Other: nature valley granola thins, rolo, zero vitamin water, Ready Snax Veggie, Cheese & Pretzel snack pac. more...
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losing 28.0 lb a week
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juls095's weight history
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