Weigh In record (no journal entry) for 11 January 2020
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1461 kcal
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Fat: 63.86g | Prot: 43.66g | Carb: 185.58g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Kroger 100% Whole Wheat Bread (34g), Avocados, Egg. Lunch: Kroger Apple Fritter. more...
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losing 2.8 lb a week
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