Weigh In record (no journal entry) for 11 January 2020
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1227 kcal
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Fat: 66.70g | Prot: 33.47g | Carb: 120.89g.
Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Publix Raisin Bran Muffin, Pecans, Driscoll's Blueberries, Driscoll's Blueberries, Pecans, Pistachio Nuts, Publix Raisin Bran Muffin. Snacks/Other: See's Candies Mint Krispy. more...
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losing 7.0 lb a week
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