Weigh In record (no journal entry) for 08 September 2010
|
195.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
774 kcal
|
Fat: 16.36g | Prot: 49.52g | Carb: 123.17g.
Breakfast: water, fiber one cereal, coffee, Cream Substitute (Powdered), splenda. Lunch: Chunk light tuna, baby kosher dill, baby carrots, water, Low Fat Mayonnaise, crackers. Snacks/Other: crackers, Low Fat Mayonnaise, water, baby kosher dill, Chunk light tuna. more...
|
losing 4.0 lb a week
|
 Comments
Congrads on your weigh-in! Keep up the good work.
10 Sep 10 by member: pat g
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meeshi's weight history
|