Weigh In record (no journal entry) for 11 January 2020
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1215 kcal
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Fat: 37.36g | Prot: 48.28g | Carb: 208.49g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Market Basket Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Country Crock Shedd's Spread Original, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Singles White American Cheese Slices. Snacks/Other: Great Value Organic Animal Cookies. more...
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losing 4.2 lb a week
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