Weigh In record (no journal entry) for 11 January 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1418 kcal
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Fat: 74.15g | Prot: 44.21g | Carb: 141.65g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's Sesame Bagel. Lunch: Tim Hortons Iced Capp (Medium). Dinner: Meat Loaf Made with Beef, White Rice, Chicken Wing. Snacks/Other: Kirkland Signature Whole Strawberries. more...
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steady weight
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