Weigh In record (no journal entry) for 11 January 2020
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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839 kcal
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Fat: 12.21g | Prot: 49.45g | Carb: 140.02g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Tomates, Batata Doce, Músculo Bovino. Dinner: Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Banana Prata, Banana Prata, Maçã, Banana Prata. more...
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steady weight
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