Weigh In record (no journal entry) for 12 March 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1593 kcal
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Fat: 41.06g | Prot: 54.95g | Carb: 254.60g.
Breakfast: Strawberries, Greek yogurt parfait, Coffee. Lunch: Lemon water, Tomato Sandwich, Chunkey beef soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Ground Beef. Snacks/Other: Limone Biscotti, Herbal Tea sweetened, Hard Candies, Pineapple juice. more...
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3020 kcal
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Activities & Exercise:
Pilates - 25 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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