Weigh In record (no journal entry) for 11 January 2020
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213.2 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1734 kcal
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Fat: 98.60g | Prot: 130.43g | Carb: 71.11g.
Lunch: Salpicão de Frango, Carne de Vaca Assada, Ovo. Dinner: La Violetera Azeitonas Verdes, Sadia Salaminho, Itacolomy Queijo Mussarela, Entre Rios Queijo Prato, Rondelli de Presunto e Queijo, Sadia Filé de Peito, Alcatra, Alface, Salpicão de Frango. Snacks/Other: Kibon Sorvete de Creme, Bombom de Morango, Snackout Doce de Coco Beijinho. more...
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losing 1.5 lb a week
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