Weigh In record (no journal entry) for 08 September 2010
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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835 kcal
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Fat: 23.65g | Prot: 77.62g | Carb: 84.41g.
Breakfast: Shakeology - Chocolate, Nectarines. Lunch: Shakeology - Chocolate, Apples. Dinner: Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Shakeology - Chocolate. more...
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losing 0.1 lb a week
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