Weigh In record (no journal entry) for 11 January 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2894 kcal
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Fat: 113.79g | Prot: 185.09g | Carb: 268.53g.
Breakfast: Pure Protein Strawberry Bar, Huevo Cocido. Lunch: Arándanos, Salmón al Horno o a la Parrilla, Carozzi Tallarines 87. Dinner: Colun Leche Descremada, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Completo Italiano, Heineken Cerveza Lager, Monster Monster Energy Absolutely Zero, Pizza de Carne y Verduras. more...
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losing 15.4 lb a week
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greck_ironside's weight history
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