Weigh In record (no journal entry) for 11 January 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1523 kcal
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Fat: 53.08g | Prot: 94.38g | Carb: 128.24g.
Breakfast: Kirkland Signature Frozen Blueberries, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Revly Whey Protein Powder, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Stew Meat Beef (Lean Only Eaten), Sour Dough Bread, Unsalted Whipped Butter Stick, Vegetable Soup (Home Recipe). Dinner: Beef Stew Meat, Vegetable Soup (Home Recipe), Unsalted Whipped Butter Stick, Sour Dough Bread. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Synergy Trilogy Kombucha, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 3.5 lb a week
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